Chewing is Underrated

Why do I have to remind myself to chew my food thoroughly before swallowing it and taking another bite? And don’t get me started on my kids. I’m not sure my son even tastes his food before he shoves in more. A recent article in the Washington Post had me…

Sitting: The latest

If You’re Fit, You CAN Sit More New Research! I cannot keep up with the sitting research. But this makes total sense. We all know that being sedentary most of the day is not good for us. But when researchers took fitness into account, they found that being more fit…