About Me

Fitness, nutrition, healthMy story:

Hi. I ‘m Amy, and have been in the fitness industry for almost 25 years. I am a certified Fitness Instructor (AFAA), certified Personal Trainer (AFAA), certified Cycle Instructor (Schwinn), certified Barre Instructor (A Barre Above), certified Body Shred Instructor, and certified Corporate Culture Coach. I am also a wife and mother of 3 teenagers, which sounds very strange to my own ears. I am not sure when they got this old, though I am sure I have not aged during that time.

Dancing was my first love of movement, and I took ballet and jazz for 12 years. I am pretty happy as long as I can move. Even working at a desk will not keep me down, and I have all kinds of tips and tricks to get up outta that seat. Antsy, perhaps. But as I said in my “About” blog, we were not created to be sedentary. And it’s so much more fun to move with other people.

I am still trying to figure out what I want to be when I grow up, but for now I am simply sharing some of the great things that I am learning along the way.